Alcohol

The truth you need

(A drink is approximately 10g of alcohol = 285ml of 4.9% alcohol beer)

Good amount

A good amount will be less than 2 drinks per day. In other words, you still can feel that you are having a good time with your friends and you can go home by yourself without causing any problem.

You need to watch out...

You need to watch out if you are drinking 3+ drinks during a single occasion. In other words, the level where you cannot walk straight and you need someone you help get home.

You shouldn't go beyond this point...

You shouldn't drink beyond 4+ drinks per day. In other words, the level you find yourself waking up on the street